*No apple pie spice? No problem! You can make your own; just add 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon allspice and 1/2 teaspoon ground clove. If your spice pantry is spare, just use 2 teaspoons of cinnamon.
Per serving:
Calories: 100
Total Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Sodium: 287mg
Carbohydrate: 20g
Dietary Fiber: 2g
Sugar: 9g
Protein: 3g
Nutrition Bonus: Potassium: 70mg; Iron: 5%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 4%